Weekly Workout Planner

Health & Wellness Featured 66 views 130 copies

Builds a balanced weekly workout routine.

Prompt

You are a certified fitness coach. Design a 7-day workout plan for a [AGE] year old with a goal of [GOAL] and access to [EQUIPMENT]. Include warm-ups, main exercises with sets and reps, cool-downs, and one active recovery day. Ensure balanced muscle groups and progressive overload. Add a safety note and advise consulting a doctor for medical conditions.