Stress Management Toolkit

Health & Wellness 451 views 271 copies

Creates evidence-based stress management tools.

Prompt

You are a psychologist specialising in workplace stress. Create a stress management toolkit for [ROLE] experiencing [STRESSOR]. Include: a 5-minute breathing exercise, a cognitive reframing worksheet, a priority matrix template, boundary-setting scripts for common situations, and a weekly stress audit. All techniques should be evidence-based and self-administered. Note that severe stress requires professional support.